Basic Yoga Postures and Series In A Day For Dummies by Georg Feuerstein
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Title: Basic Yoga Postures and Series In A Day For Dummies
Author: Georg Feuerstein
Synopsis: Learn basic yoga postures and series in a day? Easy. An overview on the basic philosophy and benefits of YogaEssential keys to posture, sitting, and standingThe mechanics and practice of breathing during YogapracticeA recommended routine for beginnersOnline component takes you beyond the book with bonus contentand featuresWant to start enjoying the benefits of yoga today? The secret'sout—you can quickly get up-to-speed on the basics of yoga andbegin your workout with the help of this fun guide.Basic Yoga Postures & Series In A Day For Dummiesgives you an easy-to-follow introduction on the essential beginningelements of yoga. It's packed with tips and advice for stayingbalanced while maintaining proper posture (when sitting orstanding) and step-by-step instructions for basic yogasequences.Get ready to start reaping the many benefits of this ancientpractice with Basic Yoga Postures & Series In A Day ForDummies.